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What CAUSES a Hangover? Dehydration As alcohol is a diuretic, it will cause a person to have to urinate more often. We urinate more when drinking because the liver and kidneys require more water in order to break the alcohol down in our bodies, thus producing more urine as it goes. This regular loss of fluids will ultimately cause the person to become dehydrated. As a person becomes more and more dehydrated due to the consumption of alcohol, they will experience more headaches, dizziness , lightheadedness and, of course, thirst when hung over. This loss of water throughout the body affects our whole body including the brain which, in response, causes the headaches that is experienced if one ends up with a hangover.
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